Training Log Archive: dkonotopetzIn the 7 days ending Dec 5, 2015:
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Wednesday Dec 2, 2015 #
6 PM
Running 37:34 [1] 6.81 km (5:31 / km) +24m 5:25 / km
shoes: Asics Gel-Nimbus 15 2014
Witthayalai Asia Akhane, west along the canal to Phetkasem Soi 112 and back.
Tuesday Dec 1, 2015 #
6 PM
Running 1:06:30 [2] 12.37 km (5:23 / km) +42m 5:17 / km
shoes: Asics Gel-Nimbus 15 2014
Phetkasem 77 Yaek 2, Phetkasem 77 Yeak 2-5, Phetkasem 77 Yaek 4, Phetkasem 77 Yaek 4-7, Thanon Sawatdikan 2, Thanon Sawatdikan 1, east along Phasi Charoen Canal, Phetkasem Soi 63 and Phetkasem Rd.
Sunday Nov 29, 2015 #
6 AM
Running warm up/down 10:00 [2] 1.9 km (5:16 / km) +2m 5:14 / km
shoes: Asics Gel-Speedstar 6 2012
Warm-up.
Running race 45:20 [5] 10.4 km (4:22 / km) +15m 4:20 / km
shoes: Asics Gel-Speedstar 6 2012
The race started at 6:00 am. I did not feel that stong and that notion was confirmed when I felt like I was running at a good pace (only to pass the 1 km. mark in 4:10). I continued along towards the ocean and by the beach to the turn-around point. At that point I counted that I was in 36th place overall. I continued back to the start/finish area and I felt like I picked-up my pace slightly. I passed some people and a few people passed me. I crossed the line in 32nd place overall and the 3rd foreigner. The top 50 runners, with a maximum of 10 foreigners getting 500 THB!
Route: http://www.gmap-pedometer.com/?r=6759137
Results: N/A
Race Video: https://www.youtube.com/watch?v=2RhaTXy96Rw
Route: http://www.gmap-pedometer.com/?r=6759137
Results: N/A
Race Video: https://www.youtube.com/watch?v=2RhaTXy96Rw