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Training Log Archive: dkonotopetz

In the 7 days ending Apr 9, 2016:

activity	#	time	miles		km		+m
Hiking	1	3:00:00	8.08	(22:17)	13.0	(13:51)	700
Running	2	2:52:57	19.3	(8:58)	31.06	(5:34)	25
Total	3	5:52:57	27.38	(12:54)	44.06	(8:01)	725

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Thursday Apr 7, 2016 #

3 PM

Hiking 3:00:00 [2] 13.0 km (13:51 / km) +700m 10:55 / km
shoes: Asics Gel-Nimbus 15 2014

Mutianyu Great Wall, China (about 65 km. north-east of the centre of Beijing. Lots of steps, but well worth the great views and cherry blossoms!

Monday Apr 4, 2016 #

11 PM

Running 31:57 [2] 6.0 km (5:20 / km) +9m 5:17 / km
shoes: Asics Gel-Nimbus 15 2014

Phetkasem Rd. to Phetkasem Soi 65 and back. 16:00 there and 15:57 back.

Sunday Apr 3, 2016 #

8 PM

Running 2:21:00 [1] 25.06 km (5:38 / km) +16m 5:37 / km
shoes: Asics Gel-Nimbus 15 2014

West on Phetkasem Rd. to Joseph Upatham School, Phetkasem Rd., 800 meters south on Buddhamonthon Rd. and back Then ran 200 meters east on Phetkasem Rd. to get to 25 km. Ran through 3 provinces, Bangkok, Samut Sakon and Nakon Pathom!

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