Training Log Archive: dkonotopetzIn the 7 days ending Jun 18, 2016:
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Tuesday Jun 14, 2016 #
9 PM
Running 29:46 [1] 5.43 km (5:29 / km) +10m 5:26 / km
shoes: Asics Gel-Nimbus 15 2014
Phetkasem Rd. to Tesco Lotus Express and to Big C, Phetkasem Rd., Soi Asia Akhane to Soi 9 and back.
Sunday Jun 12, 2016 #
6 AM
Running 10:00 [3] 1.9 km (5:16 / km) +2m 5:14 / km
shoes: Asics Gel-Speedstar 6 2012
Warm-up.
Running race 24:17 [5] 6.0 km (4:03 / km) +6m 4:02 / km
shoes: Asics Gel-Speedstar 6 2012
The race started at 6:00 am. and it was a very nice tour of the old part of Bangkok, starting and finishing in front of the Bangkok City Hall. Being a short "micro marathon" I ran fast from the start and tried to maintain a pace of 4:00 minutes per kilometer, which I was just over. I placed 13th overall and got a free entry into the Bangkok Marathon (10.5 km.)! The top 100 males and 100 females got the free entry.
Route: http://www.gmap-pedometer.com/?r=6883918
Results: N/A
Route: http://www.gmap-pedometer.com/?r=6883918
Results: N/A