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Training Log Archive: dkonotopetz

In the 7 days ending Jun 25, 2016:

activity # timemileskm+m
  Running1 48:47 5.8(8:24) 9.34(5:13) 7
  Total1 48:47 5.8(8:24) 9.34(5:13) 7

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Wednesday Jun 22, 2016 #

6 PM

Running 48:47 [3] 9.34 km (5:13 / km) +7m 5:12 / km
shoes: Asics Gel-Nimbus 15 2014

Phetkasem 77 Yaek 2, Phetkasem 77 Lane 2-5, Phetkasem 77 Lane 4-3, east along the canal, Nak Sathaphon 1, Phetkasem 69 Lane 6-1, Phetkasem 67 Lane 12, to the far Big C, Phetkasem Rd. with a stop at the other Big C and two Tesco Lotus Express.

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