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Training Log Archive: dkonotopetz

In the 7 days ending Jul 16, 2016:

activity	#	time	miles		km		+m
Whitewater Rafting	1	3:05:00	12.43	(14:53)	20.0	(9:15)	450
Hiking	1	2:11:49	5.59	(23:34)	9.0	(14:39)	450
Running	1	31:20	3.55	(8:49)	5.72	(5:29)	14
Total	3	5:48:09	21.57	(16:08)	34.72	(10:02)	914

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Saturday Jul 16, 2016 #

1 PM

Whitewater Rafting 3:05:00 [2] 20.0 km (9:15 / km) +450m 8:19 / km

From Um Phang, Thailand down the Mae Klong River to Um Phang Wildlife Sanctuary (km. 17). Beautiful cliffs, waterfalls and jungle along the way.

4 PM

Hiking 2:11:49 [2] 9.0 km (14:39 / km) +450m 11:43 / km
shoes: The North Face Single-track T.

From the whitwater rafting exit point to Umphang Wildlife Sanctuary campground. Lots of steep sections along the trail. Arrived at the campground at 7:30 pm. in the dark.

Monday Jul 11, 2016 #

7 PM

Running 31:20 [1] 5.72 km (5:29 / km) +14m 5:25 / km
shoes: Asics Gel-Nimbus 15 2014

Phetkasem Soi 77/4, Phetkasem 77 Yaek 2, Phetkasem 77 Yaek 4-7, Sawadikan 1 Rd. to Sawadikan 1 Rd. Soi 10 and back, Phetkasem Rd. to Tesco Lotus Express and back.

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