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Training Log Archive: dkonotopetz

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  Running1 56:05 6.32(8:52) 10.17(5:31) 29
  Total1 56:05 6.32(8:52) 10.17(5:31) 29

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SuMoTuWeThFrSa

Sunday Oct 9, 2016 #

7 PM

Running 56:05 [1] 10.17 km (5:31 / km) +29m 5:26 / km
shoes: Asics Gel-Nimbus 15 2014

Thoet Thai Rd., through the neighborhood, Phetkasem Soi 33, Phetkasem Rd. to Tesco Lotus and Phetkasem Rd.

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