Training Log Archive: dkonotopetzIn the 7 days ending Dec 10, 2016:
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Saturday Dec 10, 2016 #
6 AM
Running 8:00 [2] 1.5 km (5:20 / km) +4m 5:16 / km
shoes: Asics Gel-Speedstar 6 2012
Warm-up.
6 PM
Running race 43:16 [5] 10.5 km (4:07 / km) +16m 4:05 / km
shoes: Asics Gel-Speedstar 6 2012
A rare Saturday race in Thailand, as this race is on the Constitution Day holiday (December 10) regardless of the day of the week. The race started at 6:00 am. and I started off quite fast with the mass of runners. I was feeling quite good and strong as I made my way through the neighborhood and onto the main road for the long out and back section. I rounded the U-turn point at the 5.3 km. mark and headed back. I felt that my pace was slowing, so I tried to pick my pace up. I saw the "1 km. To Go" sign and I increased my pace to cross the finish line strong! I am not sure about my result, but I think I was in the top 20 overall.
Route: http://www.gmap-pedometer.com/?r=6763436
Results: N/A
Route: http://www.gmap-pedometer.com/?r=6763436
Results: N/A
Thursday Dec 8, 2016 #
6 PM
Running 54:13 [2] 10.04 km (5:24 / km) +38m 5:18 / km
shoes: Asics Gel-Nimbus 15 2014
Phetkasem 46, Phetkasem 48 Yeak 4, Phetkasem 48, Bang Weak Rd., Buddhamonthon Sai 1 and Phetkasem Rd. to Tesco Lotus. Walked back because I had too many groceries.