Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dkonotopetz

In the 7 days ending Dec 17, 2016:

activity # timemileskm+m
  Cycling1 3:30:48 31.13(6:46) 50.1(4:12) 95
  Running2 1:27:26 11.76(7:26) 18.92(4:37) 19
  Total3 4:58:14 42.89(6:57) 69.02(4:19) 114

«»
3:30
0:00
» now
SuMoTuWeThFrSa

Thursday Dec 15, 2016 #

7 PM

Running 37:47 [2] 7.12 km (5:18 / km) +10m 5:16 / km
shoes: Asics Gel-Nimbus 15 2014

Phetkasem Rd. to Bangkhae Market and back.

Monday Dec 12, 2016 #

1 PM

Cycling 3:30:48 [1] 50.1 km (4:12 / km) +95m 4:10 / km

Phra Pradaeng, Samut Prakan, just across the river from Klong Toey, Bangkok.

Sunday Dec 11, 2016 #

Note

Ayutthaya Marathon (10 km.)
6 AM

Running 6:00 [2] 1.1 km (5:27 / km) +9m 5:14 / km
shoes: Asics Gel-Speedstar 6 2012

Warm-up.

Running race 43:39 [5] 10.7 km (4:05 / km)
shoes: Asics Gel-Speedstar 6 2012

I think this is my first time doing back to back running races ever! I was a little sore from yesterdays race, but not terrible. The race started at 6:00 am. and I was a little slower then I would have liked (maybe because of the race yesterday?). Despite that I managed to pick my pace up and finish with a somewhat respectable time given the circumstances. I placed 12/2,447 overall and 6/502 in the 30-39 age group.

Route: http://www.gmap-pedometer.com/?r=6995098
Results: http://race.runlah.com/event/ayt16
Race Video: https://www.youtube.com/watch?v=l_jaEcVoA70

« Earlier | Later »