Training Log Archive: dkonotopetz

In the 7 days ending Apr 14, 2017:

activity

time

miles

Orienteering

25:46

2.24

(11:31)

3.6

(7:09)

23 /

29c

79%

Running

10:00

1.18

(8:28)

1.9

(5:16)

Total

35:46

3.42

(10:28)

5.5

(6:30)

23 /

29c

79%

0:35

0:00

Event: Oceania Championships 2017

1 PM

Running warm up/down 10:00 [2] 1.9 km (5:16 / km)
shoes: Nike Zoom Elite 8 2015

Warm-up.

2 PM

Orienteering race 25:46 [5] *** 3.6 km (7:09 / km) +50m 6:42 / km
spiked:23/29c shoes: Nike Zoom Elite 8 2015

Oceania Sprint Championships, Auckland, Carrington, New Zealand.