Training Log Archive: dkonotopetzIn the 7 days ending Apr 20, 2017:
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Fr | Sa | Su | Mo | Tu | We | Th |
Orienteering race 22:02 [5] *** 3.2 km (6:53 / km) +10m 6:47 / km
spiked:18/22c shoes: Nike Zoom Elite 8 2015
Orienteering race 1:23:15 [5] *** 7.6 km (10:57 / km) +110m 10:13 / km
spiked:19/27c shoes: New Balance All Terrain 481 20
Running warm up/down 7:00 [2] 1.3 km (5:23 / km) +20m 5:00 / km
shoes: New Balance All Terrain 481 20
Orienteering 5:01:22 [5] *** 13.2 km (22:50 / km) +440m 19:34 / km
spiked:21/37c shoes: New Balance All Terrain 481 20
Orienteering race 25:46 [5] *** 3.6 km (7:09 / km) +50m 6:42 / km
spiked:23/29c shoes: Nike Zoom Elite 8 2015