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Training Log Archive: dkonotopetz

In the 7 days ending Aug 26:

activity # timemileskm+m
  Inline Skating1 1:17:06 30
  Running1 28:17 3.35(8:27) 5.39(5:15) 22
  Total2 1:45:23 3.35 5.39 52

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SuMoTuWeThFrSa

Saturday Aug 26 #

8 PM

Running 28:17 [2] 5.39 km (5:15 / km) +22m 5:09 / km
shoes: Asics Gel-Nimbus 18 2016

Thoet Thai Rd. to Seacon Bangkae and Phetkasem Rd.

Sunday Aug 20 #

6 PM

Inline Skating 1:17:06 [2] +30m

At Buddhamonthon Park, 5 laps of the park.

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