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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dkonotopetz

In the 7 days ending Sep 2:

activity # timemileskm+m
  Running2 1:30:19 10.87(8:18) 17.5(5:10) 68
  Inline Skating1 1:21:24 30
  Soccer2 1:15:00
  Floor Hockey1 45:00
  Total6 4:51:43 10.87 17.5 98

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Saturday Sep 2 #

4 PM

Running 32:58 [2] 6.5 km (5:04 / km) +36m 4:56 / km
shoes: Asics Gel-Nimbus 18 2016

Friday Sep 1 #

6 PM

Running 57:21 [2] 11.0 km (5:13 / km) +32m 5:08 / km
shoes: Asics Gel-Nimbus 18 2016

Thursday Aug 31 #

5 PM

Soccer 50:00 [1]

P6 and M1-M3 students vs. teachers.

Wednesday Aug 30 #

5 PM

Floor Hockey 45:00 [2]

M1-M3 students vs. teachers.

Tuesday Aug 29 #

5 PM

Soccer 25:00 [1]

P4 and P5 students vs. teachers.

Sunday Aug 27 #

6 PM

Inline Skating 1:21:24 [2] +30m

At Buddhamonthon Park, 5 laps of the park and 2 small laps.

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