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Training Log Archive: dkonotopetz

In the 7 days ending Sep 16, 2017:

activity # timemileskm+m
  Running1 1:54:11 14.42(7:55) 23.2(4:55) 202
  Hockey Game2 37:00
  Hockey2 6:00
  Total4 2:37:11 14.42 23.2 202

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Wednesday Sep 13, 2017 #

8 PM

Hockey warm up/down 3:00 [2]

Warm-up.

Hockey Game 21:00 [5]

Sunday Sep 10, 2017 #

6 AM

Running 11:00 [3] 2.1 km (5:14 / km) +2m 5:13 / km
shoes: Nike Zoom Elite 8 2015

Warm-up.

Running race 1:43:11 [5] 21.1 km (4:53 / km) +200m 4:40 / km
shoes: Nike Zoom Elite 8 2015

A dissipointing result to say the least. One positive was my first negative split (-11 seconds) in a half or marathon. I placed 5th/222 in the 30-39 age group and 15th/962 overall. Took home a trophy!

Results: https://www.sportstats.asia/display-results.xhtml?...
Route: http://www.gmap-pedometer.com/?r=5698934
7 PM

Hockey Game 16:00 [5]

8 PM

Hockey 3:00 [2]

Warm-up.

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