Training Log Archive: dkonotopetzIn the 7 days ending Sep 16, 2017:
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Wednesday Sep 13, 2017 #
8 PM
Hockey warm up/down 3:00 [2]
Warm-up.
Hockey Game 21:00 [5]
Sunday Sep 10, 2017 #
6 AM
Running 11:00 [3] 2.1 km (5:14 / km) +2m 5:13 / km
shoes: Nike Zoom Elite 8 2015
Warm-up.
Running race 1:43:11 [5] 21.1 km (4:53 / km) +200m 4:40 / km
shoes: Nike Zoom Elite 8 2015
The race started at 5:30 am. and I made my along the familiar route. I started to make the uphill climb around the 3 km. mark. At the 10 km. mark I took a gel just before the U-turn point. I started heading back knowing that the course was mainly all downhill from here. I took another gel at the 16 km. mark and headed towards the finish line slower then I would have liked. A dissipointing result to say the least. One positive was my first negative split (-11 seconds) in a half or marathon. I placed 5th/222 in the 30-39 age group and 15th/962 overall. Took home a trophy!
Results: https://www.sportstats.asia/display-results.xhtml?...
Route: http://www.gmap-pedometer.com/?r=5698934
Race Video: https://www.youtube.com/watch?v=WaGDTW-JkoY
Results: https://www.sportstats.asia/display-results.xhtml?...
Route: http://www.gmap-pedometer.com/?r=5698934
Race Video: https://www.youtube.com/watch?v=WaGDTW-JkoY
7 PM
Hockey Game 16:00 [5]
8 PM
Hockey 3:00 [2]
Warm-up.