Training Log Archive: dkonotopetzIn the 7 days ending Nov 25, 2017:
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Thursday Nov 23, 2017 #
9 PM
Hockey warm up/down 5:00 [2]
Warm-up.
Hockey Game 23:00 [5]
1-0 win vs. the Sumhumvit Spitfires who forfeited the game because they did not have their goalie at the start of the game, but we later showed up and we played a friendly game.
Sunday Nov 19, 2017 #
5 AM
Running warm up/down 10:00 [2] 1.9 km (5:16 / km)
shoes: Nike Zoom Elite 8 2015
Warm-up.
6 AM
Running race 43:02 [5] 9.75 km (4:25 / km) +19m 4:22 / km
shoes: Nike Zoom Elite 8 2015
The race started at 6:00 am. in the Bangkok heat. I had an ok run from Phitsanulok Rd., in the government part of the city to the other side of the Chao Praya River across the Rama 8 Bridge to just past Charansanitwong Rd. and back.
Results: https://www.sportstats.asia/display-results.xhtml?...
Route: https://www.gmap-pedometer.com/?r=7322260
Race Video: https://www.youtube.com/watch?v=Im6erbckras
Results: https://www.sportstats.asia/display-results.xhtml?...
Route: https://www.gmap-pedometer.com/?r=7322260
Race Video: https://www.youtube.com/watch?v=Im6erbckras
10 PM
Hockey warm up/down 4:00 [2]
Warm-up.
Hockey Game 23:00 [5]
3-2 win vs. Hertz.