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Training Log Archive: dkonotopetz

In the 7 days ending Nov 25, 2017:

activity # timemileskm+m
  Running2 53:03 7.39(7:10) 11.9(4:27) 19
  Hockey Game1 23:00
  Hockey1 4:00
  Total3 1:20:03 7.39 11.9 19

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Sunday Nov 19, 2017 #

5 AM

Running warm up/down 10:00 [2] 1.9 km (5:16 / km)
shoes: Nike Zoom Elite 8 2015

Warm-up.
6 AM

Running race 43:03 [5] 10.0 km (4:18 / km) +19m 4:16 / km
shoes: Nike Zoom Elite 8 2015

10 PM

Hockey warm up/down 4:00 [2]

Warm-up.

Hockey Game 23:00 [5]

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