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Training Log Archive: dkonotopetz

In the 7 days ending Dec 30, 2017:

activity	#	time	miles		km		+m
Hiking	3	8:00:00	21.13	(22:43)	34.01	(14:07)	925
Cycling	1	1:30:00	16.86	(5:20)	27.14	(3:19)	10
Total	4	9:30:00	38.0	(15:00)	61.15	(9:19)	935

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Friday Dec 29, 2017 #

10 AM

Cycling 1:30:00 [3] 27.14 km (3:19 / km) +10m 3:19 / km

In Chiang Mai, Thailand from Ratchapakhinai Rd. and Phra Pok Klao 5 Alley to Royal Park Ratchapruk and back in a loop.

Route: http://www.gmap-pedometer.com/?r=7182910

Thursday Dec 28, 2017 #

5 AM

Hiking 1:30:00 [1] 5.61 km (16:03 / km) +425m 11:38 / km
shoes: Asics Gel-Nimbus 18 2016

At 5:00 am. in the dark from the resort to the Phu Chi Fa viewpoint in Chiang Rai, Thailand at the border with Laos and back.

Wednesday Dec 27, 2017 #

10 AM

Hiking 5:00:00 [1] 18.0 km (16:40 / km) +300m 15:23 / km
shoes: New Balance All Terrain 481 20

Doi Mae Salong, Chiang Rai, Thailand.

3 PM

Hiking 1:30:00 [1] 10.4 km (8:39 / km) +200m 7:54 / km
shoes: New Balance All Terrain 481 20

From Doi Mae Salong, Chiang Rai, Thailand to the 101 Tea Plantation and back.

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