Training Log Archive: dkonotopetzIn the 7 days ending Jan 6, 2018:
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Friday Jan 5, 2018 #
Note
(sick)
Thursday Jan 4, 2018 #
Note
(sick)
Wednesday Jan 3, 2018 #
5 PM
Elliptical 5:00 [1] 0.81 km (6:10 / km)
Level 1.
Strength 35:00 [2]
Tuesday Jan 2, 2018 #
Core 5:00 [1]
12 PM
Running 1:00:02 [2] 10.57 km (5:41 / km) +12m 5:39 / km
shoes: Asics Gel-Nimbus 18 2016
Suwannaphum, Thailand.
Monday Jan 1, 2018 #
11 AM
Running 1:17:14 [1] 14.06 km (5:30 / km) +32m 5:26 / km
shoes: Asics Gel-Nimbus 18 2016
Suwannaphum, Thailand.
12 PM
Core 5:00 [1]