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Training Log Archive: dkonotopetz

In the 7 days ending Jan 13, 2018:

activity # timemileskm+m
  Inline Skating1 1:38:00 21.34(4:36) 34.34(2:51)
  Running2 55:30 6.51(8:32) 10.47(5:18) 32
  Hockey Game1 23:00
  Hockey1 3:00
  Total4 2:59:30 27.84 44.81 32

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Thursday Jan 11, 2018 #

10 PM

Hockey warm up/down 3:00 [2]

Warm-up.

Hockey Game 23:00 [5]

5-2 win vs. Hertz, 1 assist.

Wednesday Jan 10, 2018 #

7 PM

Running 32:51 [2] 6.07 km (5:25 / km) +28m 5:17 / km
shoes: Asics Gel-Nimbus 18 2016

East along the Phasi Chareon Canal, Ratchamongkhon Prasat 7 Alley, Ratchamongkhon Prasat Alley, Thai Rd., Thoet Thai Soi 41/1, Wat Namg Chai Alley, Kallaprapruk Alley to Kallaprapruk Rd., Kallaprapruk Alley, Thoet Thai Soi 51 and back.

Monday Jan 8, 2018 #

7 PM

Running 22:39 [2] 4.4 km (5:09 / km) +4m 5:07 / km
shoes: Asics Gel-Nimbus 18 2016

Phetkasem Rd. to Tesco Lotus.

Sunday Jan 7, 2018 #

4 PM

Inline Skating long 1:38:00 [3] 34.34 km (2:51 / km)

At Buddhamonthon Park, 2 big laps (5.53 km.) and 6 small laps (3.88 km.)

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