Training Log Archive: dkonotopetzIn the 7 days ending Jan 20, 2018:
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Thursday Jan 18, 2018 #
9 PM
Hockey warm up/down 3:00 [2]
Warm-up.
Hockey Game 21:00 [5]
7-3 win vs. Expedia, 2 goals, 2.5 PIM.
Sunday Jan 14, 2018 #
6 AM
Running warm up/down 10:49 [2] 2.02 km (5:21 / km) +4m 5:18 / km
shoes: Nike Zoom Elite 8 2015
Warm-up.
Running race 44:56 [5] 10.83 km (4:09 / km) +26m 4:06 / km
shoes: Nike Zoom Elite 8 2015
The "coldest" race that I have run in BKK at 18°C. Also the closest race to home that I have run in Thailand. It only took we 10 minutes to get down there at 4 am! . The course was nice and it was enjoyable to not sweat like Raj Binder. Unfortunately a guy in my category passed my on the Memorial Bridge with about 1 km. to go, which knocked me out of the top 5 and a trophy. I placed 18th overall and 6th in my age group. The distance was longer then the advertised 10 km
Route: http://www.gmap-pedometer.com/?r=7186256
Results: N/A
Route: http://www.gmap-pedometer.com/?r=7186256
Results: N/A
9 PM
Hockey warm up/down 6:00 [2]
Warm-up.
Hockey Game 20:00 [5]
9-1 win vs. the Sukhumvit Stitfires, 2 assists.