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Training Log Archive: dkonotopetz

In the 7 days ending Jan 27:

activity # timemileskm+m
  Running1 50:35 7.46(6:47) 12.0(4:13)
  Hockey Game2 41:00
  Hockey2 6:00
  Total3 1:37:35 7.46 12.0

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1:13
0:00
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SuMoTuWeThFrSa

Thursday Jan 25 #

10 PM

Hockey warm up/down 3:00 [2]

Warm-up.

Hockey Game 21:00 [5]

Sunday Jan 21 #

6 AM

Running warm up/down 8:44 [2] 2.0 km (4:22 / km)
shoes: Nike Zoom Elite 8 2015

Warm-up.

Running race 41:51 [5] 10.0 km (4:11 / km)
shoes: Asics Gel-Nimbus 18 2016

Placed 22nd/3,172 overall and 7th/470 in the 30-39 age group.

Route: http://www.gmap-pedometer.com/?r=7189303
Results: https://www.sportstats.asia/display-results.xhtml?...
9 PM

Hockey warm up/down 3:00 [2]

Warm-up.

Hockey Game 20:00 [5]

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