Training Log Archive: dkonotopetzIn the 7 days ending Jan 27, 2018:
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Thursday Jan 25, 2018 #
10 PM
Hockey warm up/down 3:00 [2]
Warm-up.
Hockey Game 21:00 [5]
7-4 win vs. the Sukhumvit Spitfires.
Sunday Jan 21, 2018 #
6 AM
Running warm up/down 8:44 [2] 2.0 km (4:22 / km)
shoes: Nike Zoom Elite 8 2015
Warm-up.
Running race 41:51 [5] 10.0 km (4:11 / km) +8m 4:10 / km
shoes: Asics Gel-Nimbus 18 2016
The race started at 6:00 am. and I was feeling good right off the start despite going out fast. After about 1 km. was running with a group of runners who were maintaining the perfect pace for me, so I tucked in behind them. We ran together for a few kilometers when some went ahead and some dropped back behind me. I continued along running mainly solo the rest of the way. The Sportstats results say that I passed the 9.5 km. mark in 38:23 and then the remaining 0.5 km. in 3:29 for a total time of 41:50.8. The first split was likely closer to 9.2 km. and I am not sure how 38:23 + 3:29 = 41.50.8. According to my calculations it equals 41:52. Anyways I will take it! I placed 22/3,172 overall and 7/470 in the 30-39 age group.
Route: http://www.gmap-pedometer.com/?r=7189303
Results: https://www.sportstats.asia/display-results.xhtml?...
Race Video: https://www.youtube.com/watch?v=6cwGXAq5IgQ
Route: http://www.gmap-pedometer.com/?r=7189303
Results: https://www.sportstats.asia/display-results.xhtml?...
Race Video: https://www.youtube.com/watch?v=6cwGXAq5IgQ
9 PM
Hockey warm up/down 3:00 [2]
Warm-up.
Hockey Game 20:00 [5]
7-2 win vs. Hertz, 2 assists.