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Training Log Archive: dkonotopetz

In the 7 days ending Feb 3:

activity # timemileskm+m
  Running2 3:30:27 23.89(8:49) 38.45(5:28) 603
  Hockey Game1 23:00
  Total3 3:53:27 23.89 38.45 603

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SuMoTuWeThFrSa

Saturday Feb 3 #

6 AM

Running race 2:31:55 [5] 25.0 km (6:05 / km) +600m 5:26 / km
shoes: New Balance All Terrain 481 20

Sunday Jan 28 #

6 AM

Running warm up/down 10:00 [2] 1.9 km (5:16 / km) +3m 5:13 / km
shoes: Nike Zoom Elite 8 2015

Warm-up.

Running race 48:32 [5] 11.55 km (4:12 / km)
shoes: Nike Zoom Elite 8 2015

Placed 81st/5,474 overall and 6th/315 in the 30-34 age group.

Results: https://timetrack.kku.ac.th/allResult/index?AllRes...
10 PM

Hockey Game warm up/down 3:00 [2]

Warm-up.

Hockey Game 20:00 [5]

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