Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dkonotopetz

In the 7 days ending Feb 17:

activity # timemileskm+m
  Running1 1:37:17 13.61(7:09) 21.9(4:27) 8
  Inline Skating1 1:01:30 13.53(4:33) 21.77(2:49) 36
  Hockey Game2 44:00
  Hockey2 6:00
  Total4 3:28:47 27.14 43.67 44

«»
2:00
0:00
» now
SuMoTuWeThFrSa

Saturday Feb 17 #

6 PM

Inline Skating 1:01:30 [5] 21.77 km (2:49 / km) +36m 2:48 / km

At Buddhamonthon Park, 6 small laps.

Thursday Feb 15 #

9 PM

Hockey warm up/down 4:00 [2]

Warm-up.

Hockey Game 23:00 [5]

Sunday Feb 11 #

5 AM

Running warm up/down 4:00 [3] 0.8 km (5:00 / km)
shoes: Nike Zoom Elite 8 2015

Warm-up.

Running race 1:33:17 [5] 21.1 km (4:25 / km) +8m 4:25 / km
shoes: Nike Zoom Elite 8 2015

Placed 40th/3,337 overall and 12th/767 in the 30-39 age group.

Results: https://www.sportstats.asia/display-results.xhtml?...
9 PM

Hockey warm up/down 2:00 [2]

Warm-up.

Hockey Game 21:00 [5]

« Earlier | Later »