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Training Log Archive: dkonotopetz

In the 7 days ending Feb 24, 2018:

activity # timemileskm+m
  Running1 40:00 4.54(8:49) 7.3(5:29) 32
  Hockey Game1 23:00
  Hockey1 3:00
  Total2 1:06:00 4.54 7.3 32

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Friday Feb 23, 2018 #

6 PM

Running 40:00 [1] 7.3 km (5:29 / km) +32m 5:22 / km
shoes: Asics Gel-Nimbus 18 2016

East along the Phasi Charoen Canal to Khlong Bang Luang Floating Market and back.

Sunday Feb 18, 2018 #

9 PM

Hockey warm up/down 3:00 [2]

Warm-up.

Hockey Game 23:00 [5]

6-3 loss vs. Hertz, 1 assist, 2.5 PIM.

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