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Training Log Archive: dkonotopetz

In the 7 days ending Apr 21:

activity # timemileskm+m
  Snorkeling5 3:45:00
  Hiking1 1:15:00 3.11(24:08) 5.0(15:00) 90
  Running1 20:00 2.24(8:56) 3.6(5:33) 10
  Total7 5:20:00 5.34 8.6 100

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Saturday Apr 21 #

8 AM

Running 20:00 [1] 3.6 km (5:33 / km) +10m 5:29 / km
shoes: New Balance All Terrain 481 20

Run around Ao Mai Ngam Bay beach and down the trail to the boat drop off point. Surin Island, Thailand.
10 AM

Snorkeling 45:00 [2]

Friday Apr 20 #

4 PM

Snorkeling 45:00 [2]

Swam to a small beach, drank some water from a waterfall, found a coconut tree on the beach, cracked 6 coconuts and drank them and then headed back. It started to get dark, so I stuck to the rocks on the shore. There were some worried people when I got back.

Thursday Apr 19 #

10 AM

Snorkeling 45:00 [2]

11 AM

Hiking 1:15:00 [2] 5.0 km (15:00 / km) +90m 13:46 / km

From our campsite at Ao Mai Ngam Bay to Ao Chong Kaad on Surin Island, Thailand. Stopped for a nice swim along the way to cool off. The trail was way more ruggid than expected.
5 PM

Snorkeling 1:00:00 [2]

Wednesday Apr 18 #

3 PM

Snorkeling 30:00 [2]

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