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Training Log Archive: dkonotopetz

In the 7 days ending May 5:

activity # timemileskm+m
  Running2 1:35:44 11.09(8:38) 17.84(5:22) 58
  Inline Skating1 1:30:00 19.21(4:41) 30.92(2:55) 42
  Total3 3:05:44 30.3(6:08) 48.76(3:49) 100

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Thursday May 3 #

6 PM

Running 1:03:08 [2] 11.8 km (5:21 / km) +36m 5:16 / km
shoes: Asics Gel-Nimbus 18 2016

East along Phasi Chareon Canal, Phetkasem Soi 20, Soi So No Bang Sao Thong, Wat Pak Nam-Wat Kaeo Alley to Buddhamonthon Sai 4 Phran Nok Rd. and back.

Wednesday May 2 #

6 PM

Running 32:36 [1] 6.04 km (5:24 / km) +22m 5:18 / km
shoes: Asics Gel-Nimbus 18 2016

Thoet Thai Rd, through the neighborhood to Kanlapaphruak Rd. and Wat Kao Non Alley.

Sunday Apr 29 #

5 PM

Inline Skating long 1:30:00 [2] 30.92 km (2:55 / km) +42m 2:53 / km

At Buddhamonthon park, 1 big lap and 6 smaller laps of the park. I saw two other people inline skating. The first time I saw that in almost 8 years!

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