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Training Log Archive: dkonotopetz

In the 7 days ending May 19:

activity # timemileskm+m
  Running2 2:20:22 17.15(8:11) 27.6(5:05) 54
  Total2 2:20:22 17.15(8:11) 27.6(5:05) 54

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SuMoTuWeThFrSa

Thursday May 17 #

7 PM

Running 26:58 [2] 5.0 km (5:24 / km) +32m 5:14 / km
shoes: Asics Gel-Nimbus 18 2016

To Metro park, around and back.

Sunday May 13 #

6 AM

Running warm up/down 8:00 [2] 1.5 km (5:20 / km)

Warm-up.

Running 1:45:24 [5] 21.1 km (5:00 / km) +22m 4:58 / km
shoes: Nike Zoom Elite 8 2015

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