Training Log Archive: dkonotopetzIn the 7 days ending Aug 18, 2018:
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Saturday Aug 18, 2018 #
5 PM
Running warm up/down 8:00 [2] 1.5 km (5:20 / km)
shoes: Nike Zoom Elite 8 2015
Warm-up.
6 PM
Running race 44:24 [5] 10.2 km (4:21 / km) +60m 4:14 / km
shoes: Nike Zoom Elite 8 2015
A strange 5:45 pm. start time! Unfortunately or fortunately the race did not live up to it's name, as there was no sunset and it rained the entire race. This made for a nice cool temperature (around 22°C) and no blazing sun. But the race was still harder then expected, with rolling hills most of the way. I got a cramp on my left quad around the 4 km. mark, which persisted for the rest of the race. In general I am out of shape and I need to get back to a regular training regimen.
Route: http://www.gmap-pedometer.com/?r=7287788
Results: https://my2.raceresult.com/105480/?lang=en#1_D699E...
Race Video: https://www.youtube.com/watch?v=N-aDXdQnc04
Route: http://www.gmap-pedometer.com/?r=7287788
Results: https://my2.raceresult.com/105480/?lang=en#1_D699E...
Race Video: https://www.youtube.com/watch?v=N-aDXdQnc04
Monday Aug 13, 2018 #
12 PM
Cycling 2:30:00 [2] 48.39 km (3:06 / km) +400m 2:59 / km
Sunday Aug 12, 2018 #
1 PM
Cycling 2:40:00 [2] 52.51 km (3:03 / km) +350m 2:57 / km
Koh Yao Noi and Koh Yao Yai, Thailand
Route: http://www.gmap-pedometer.com/?r=7286873
http://www.gmap-pedometer.com/?r=7286878
Route: http://www.gmap-pedometer.com/?r=7286873
http://www.gmap-pedometer.com/?r=7286878