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Training Log Archive: dkonotopetz

In the 7 days ending Jan 19, 2019:

activity # timemileskm+m
  Running1 31:12 3.73(8:21) 6.01(5:11) 26
  Hockey Game1 23:00
  Hockey1 3:00
  Total2 57:12 3.73 6.01 26

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Thursday Jan 17, 2019 #

6 PM

Running 31:12 [2] 6.01 km (5:11 / km) +26m 5:05 / km
shoes: Inov-8 Trail Roc 285 2019

To Ratchaphruek Rd., around Siam University and back.

Sunday Jan 13, 2019 #

9 PM

Hockey warm up/down 3:00 [2]

Warm-up.

Hockey Game 23:00 [5]

7-5 loss vs. True, 2 goals.

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