Training Log Archive: dkonotopetzIn the 7 days ending Feb 16, 2019:
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Sunday Feb 10, 2019 #
6 AM
Running warm up/down 6:00 [1] 1.1 km (5:27 / km)
shoes: Nike Zoom Elite 8 2015
Warm-up.
Running race 43:13 [5] 10.0 km (4:19 / km)
shoes: Nike Zoom Elite 8 2015
A decent effort with good pacing throughout, as I managed to maintain my position. First 5 km.- 21:13, last 5 km.- 22:00. Drobbed 4 people in the last half (3 in my age group). Placed 50/4,224 overall and 12/478 in the 30-39 age group. The winner was 32:51!
Route: http://www.gmap-pedometer.com/?r=7345038
Results: https://my1.raceresult.com/117142/?lang=en#1_D699E...
Race Video: https://www.youtube.com/watch?v=hpXdxutDIYc
Route: http://www.gmap-pedometer.com/?r=7345038
Results: https://my1.raceresult.com/117142/?lang=en#1_D699E...
Race Video: https://www.youtube.com/watch?v=hpXdxutDIYc
10 PM
Hockey warm up/down 3:00 [2]
Warm-up.
Hockey Game 21:00 [5]
6-1 loss vs. Aware.