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Training Log Archive: dkonotopetz

In the 7 days ending Mar 9:

activity # timemileskm+m
  Running1 26:22 2.11(12:29) 3.4(7:45)
  Hockey Game1 24:00
  Hockey1 3:00
  Total2 53:22 2.11 3.4

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Sunday Mar 3 #

7 AM

Running warm up/down 10:00 [2] 1.9 km (5:16 / km)
shoes: Nike Zoom Elite 8 2015

Warm-up.

Running race 16:22 [5] 1.5 km (10:55 / km)
shoes: Nike Zoom Elite 8 2015

84 Floors up! Placed 31/547 overall and 12/117 in the 30-39 age group.
9 PM

Hockey warm up/down 3:00 [2]

Warm-up.

Hockey Game 24:00 [5]

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