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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dkonotopetz

In the 7 days ending Mar 16, 2019:

activity # timemileskm+m
  Skating1 1:38:00 12.43(7:53) 20.0(4:54)
  Running3 44:00 4.91(8:58) 7.9(5:34) 44
  Total4 2:22:00 17.34(8:11) 27.9(5:05) 44

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SuMoTuWeThFrSa

Saturday Mar 16, 2019 #

7 AM

Running 20:00 [3] 3.5 km (5:43 / km) +8m 5:39 / km
shoes: Inov-8 Trail Roc 285 2019

Samarkand, Uzbekistan.

Wednesday Mar 13, 2019 #

5 PM

Running 12:00 [2] 2.2 km (5:27 / km) +4m 5:24 / km
shoes: Inov-8 Trail Roc 285 2019

Astana, Kazakhstan.

Monday Mar 11, 2019 #

3 PM

Running 12:00 [2] 2.2 km (5:27 / km) +32m 5:05 / km
shoes: Inov-8 Trail Roc 285 2019

Almaty, Kazakhstan.

Sunday Mar 10, 2019 #

10 PM

Skating 1:38:00 [3] 20.0 km (4:54 / km)

50 laps of the Medeu Skating Oval (the highest Olympic size skating rink in the world at 1,691 meters above sea level) in Almaty, Kazakhstan. Nice to be on the outdoor ice again and feel the cool breeze. Around 0°C with heavy fog.

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