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Training Log Archive: dkonotopetz

In the 7 days ending Apr 6:

activity # timemileskm+m
  Hiking2 5:30:00 16.78(19:40) 27.0(12:13) 420
  Cycling3 4:27:00 48.47(5:31) 78.0(3:25) 493
  Total5 9:57:00 65.24(9:09) 105.0(5:41) 913

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Friday Apr 5 #

1 PM

Hiking 3:30:00 [1] 17.0 km (12:21 / km) +250m 11:30 / km
shoes: Inov Trail Roc 285 2019

Shakadang Trail and then up to the Swallow Grotto Yanzikou Train in Taroko National Park, Taiwan.

Thursday Apr 4 #

9 AM

Cycling 52:00 [1] 17.0 km (3:04 / km) +28m 3:02 / km

From the hotel in Kaohsiung City, Taiwan to the Lotus Pond, around the pond, to the Botanical Garden and back.

Wednesday Apr 3 #

10 AM

Cycling 1:35:00 [1] 25.0 km (3:48 / km) +65m 3:45 / km

From the hotel in Kaohsiung City, Taiwan to the ferry pier, across and around Cijin Island.

Tuesday Apr 2 #

10 AM

Hiking 2:00:00 [1] 10.0 km (12:00 / km) +170m 11:04 / km
shoes: Inov Trail Roc 285 2019

Alishan, Taiwan.

Monday Apr 1 #

11 AM

Cycling 2:00:00 [2] 36.0 km (3:20 / km) +400m 3:09 / km

Clockwise around Sun Moon Lake, Taiwan.

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