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Training Log Archive: dkonotopetz

In the 7 days ending Apr 13:

activity # timemileskm+m
  Soccer1 45:00
  Running1 32:46 3.11(10:33) 5.0(6:33) 39
  Wall Climbing2 6:00
  Total4 1:23:46 3.11 5.0 39

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Thursday Apr 11 #

9 AM

Soccer 45:00 [2]

1 PM

Wall Climbing 3:00 [2]

7 PM

Running 32:46 [2] 5.0 km (6:33 / km) +39m 6:18 / km
shoes: Asics Gel-Nimbus 18 2016

Tuesday Apr 9 #

1 PM

Wall Climbing 3:00 [1]

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