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Training Log Archive: dkonotopetz

In the 7 days ending Jul 20:

activity # timemileskm+m
  Running1 30:55 3.83(8:04) 6.17(5:01) 28
  Hockey Game1 20:00
  Hockey1 3:00
  Total2 53:55 3.83 6.17 28

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Friday Jul 19 #

8 PM

Running 30:55 [3] 6.17 km (5:01 / km) +28m 4:54 / km
shoes: Nike Zoom Elite 9 2019

East along the Phasi Chareon Canal to Phetkasem Rd. and back. 15:36 there and 15:19 back.

Monday Jul 15 #

10 PM

Hockey warm up/down 3:00 [2]

Warm-up.

Hockey Game 20:00 [5]

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