Training Log Archive: dkonotopetzIn the 7 days ending Jul 20, 2019:
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Friday Jul 19, 2019 #
8 PM
Running 30:55 [3] 6.17 km (5:01 / km) +28m 4:54 / km
shoes: Nike Zoom Elite 9 2019
East along the Phasi Charoen Canal to Phetkasem Rd. and back. 15:36 there and 15:19 back.
Monday Jul 15, 2019 #
10 PM
Hockey warm up/down 3:00 [2]
Warm-up.
Hockey Game 20:00 [5]
8-0 win vs. Ursus, 3 goals, 1 assist, 2 PIM.