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Training Log Archive: dkonotopetz

In the 7 days ending Jul 27:

activity # timemileskm+m
  Hiking2 1:25:00 3.23(26:18) 5.2(16:21) 800
  Running2 57:55 7.46(7:46) 12.0(4:50) 150
  Kayaking1 30:00 1.55(19:19) 2.5(12:00)
  Core1 20:00
  Hockey Game1 20:00
  Strength1 20:00
  Snorkeling1 15:00
  Hockey1 3:00
  Total8 4:10:55 12.24 19.7 950

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SuMoTuWeThFrSa

Saturday Jul 27 #

11 AM

Kayaking 30:00 [1] 2.5 km (12:00 / km)

Ang Thong National Marine Park, Thailand.
12 PM

Hiking 20:00 [1] 1.2 km (16:40 / km) +200m 9:05 / km
shoes: Inov Trail Roc 285 2019

Ang Thong National Marine Park, Thailand.
1 PM

Hiking 1:05:00 [2] 4.0 km (16:15 / km) +600m 9:17 / km
shoes: Inov Trail Roc 285 2019

Ang Thong National Marine Park, Thailand.
3 PM

Snorkeling 15:00 [1]

Ang Thong National Marine Park, Thailand.

Tuesday Jul 23 #

7 PM

Strength 20:00 [2]

Core 20:00 [2]

Monday Jul 22 #

9 PM

Hockey warm up/down 3:00 [2]

Warm-up.

Hockey Game 20:00 [5]

Sunday Jul 21 #

5 AM

Running 8:00 [2] 1.5 km (5:20 / km)
shoes: Nike Zoom Elite 9 2019

Warm-up.
6 AM

Running race 49:55 [5] 10.5 km (4:45 / km) +150m 4:26 / km
shoes: Nike Zoom Elite 9 2019

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