Training Log Archive: dkonotopetz

In the 7 days ending Aug 10, 2019:

activity

time

miles

Inline Skating

1:21:39

16.3

(5:00)

26.24

(3:07)

Hockey Game

25:00

Stationary Bike

15:00

2.0

(7:30)

3.22

(4:40)

Strength

10:00

Hockey

5:00

Core

5:00

Total

2:21:39

18.31

29.46

1:21

0:00

9 PM

Hockey warm up/down 5:00 [2]

Warm-up.

Hockey Game 25:00 [5]

Flying Farangs vs. the Thai National Team. 4-1 Win!

7 PM

Stationary Bike 15:00 [1] 3.22 km (4:40 / km)

Level 3.

Strength 10:00 [1]

Core 5:00 [1]

Inline Skating 1:21:39 [2] 26.24 km (3:07 / km) +24m 3:06 / km

At Buddhamonthon Park, 4 laps of the park.

Route: http://www.gmap-pedometer.com/?r=7397975