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Training Log Archive: dkonotopetz

In the 7 days ending Aug 10:

activity # timemileskm+m
  Inline Skating1 1:21:39 16.3(5:00) 26.24(3:07) 24
  Hockey Game1 25:00
  Stationary Bike1 15:00 2.0(7:30) 3.22(4:40)
  Strength1 10:00
  Core1 5:00
  Hockey1 5:00
  Total3 2:21:39 18.31 29.46 24

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Thursday Aug 8 #

9 PM

Hockey warm up/down 5:00 [2]

Warm-up.

Hockey Game 25:00 [5]

Flying Farangs vs. the Thai National Team.

Monday Aug 5 #

7 PM

Stationary Bike 15:00 [1] 3.22 km (4:40 / km)

Level 3.

Strength 10:00 [1]

Core 5:00 [1]

Sunday Aug 4 #

Inline Skating 1:21:39 [2] 26.24 km (3:07 / km) +24m 3:06 / km

At Buddhamonthon Park, 4 laps of the park.

Route: http://www.gmap-pedometer.com/?r=7397975

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