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Training Log Archive: dkonotopetz

In the 7 days ending Aug 17:

activity # timemileskm+m
  Running1 32:43 3.83(8:32) 6.17(5:18) 28
  Total1 32:43 3.83(8:32) 6.17(5:18) 28

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Thursday Aug 15 #

8 PM

Running 32:43 [2] 6.17 km (5:18 / km) +28m 5:11 / km
shoes: Asics Gel-Nimbus 18 2016

East along the Phasi Chareon Canal to Phetkasem Rd. and back. 16:27 there and 16:16 back.

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