Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dkonotopetz

In the 7 days ending Nov 23:

activity # timemileskm+m
  Running2 54:03 7.24(7:28) 11.65(4:38) 14
  Hockey Game2 42:00
  Hockey1 3:00
  Total4 1:39:03 7.24 11.65 14

«»
1:15
0:00
» now
SuMoTuWeThFrSa

Thursday Nov 21 #

9 PM

Hockey 3:00 [2]

Hockey Game 21:00 [5]

Sunday Nov 17 #

4 AM

Running warm up/down 6:00 [2] 1.1 km (5:27 / km)
shoes: Nike Zoom Elite 9 2019

Warm-up from the bus stop to the start.
5 AM

Running 48:03 [5] 10.55 km (4:33 / km) +14m 4:31 / km
shoes: Nike Zoom Elite 9 2019

An early morning wake-up at 3:15 am. to catch the start at 4:30 am.! I started out at a nice pace and I was feeling good early on, hitting the km. markers somewhat faster than expected. I continued along the streets of the old part of Bangkok and I managed to hold my position for the most part. I crossed the line infront of the beautiful Grand Palace in 58/4,458 overall and 22/1,074 in the 20-39 age group.

Results: https://www.sportstats.asia/display-results.xhtml?...
Route: http://www.gmap-pedometer.com/?r=7427695
9 PM

Hockey Game 21:00 [5]

« Earlier | Later »