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Training Log Archive: dkonotopetz

In the 7 days ending Nov 30, 2019:

activity # timemileskm+m
  Running1 31:48 3.83(8:18) 6.17(5:09) 28
  Floor Hockey1 30:00
  Hockey Game1 21:00
  Soccer1 20:00
  Hockey1 3:00
  Total4 1:45:48 3.83 6.17 28

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Friday Nov 29, 2019 #

8 PM

Running 31:48 [2] 6.17 km (5:09 / km) +28m 5:02 / km
shoes: Asics Gel-Nimbus 18 2016

East along the Phasi Charoen Canal to Phetkasem Rd. and back. 16:00 there and 15:48 back.

Thursday Nov 28, 2019 #

5 PM

Soccer 20:00 [2]

Students vs. teachers.

Wednesday Nov 27, 2019 #

5 PM

Floor Hockey 30:00 [2]

Students vs. teachers.

Sunday Nov 24, 2019 #

9 PM

Hockey warm up/down 3:00 [2]

Warm-up.

Hockey Game 21:00 [5]

5-4 win vs. Peak, 1 goal, 2 assists.

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