Running warm up/down 6:00 [2] 1.1 km (5:27 / km) shoes: Nike Zoom Elite 9 2019
Warm-up.
Running race 50:18 [5] 10.0 km (5:02 / km) +8m5:01 / km shoes: Nike Zoom Elite 9 2019
A slow slog from the start and I knew that it was not going to be good. I was experiencing some chest discomfort and just feeling slow. I found it very difficult to increase my speed. Placed 152/4,160 overall and 13/235 in the 30-34 age group.