Running warm up/down 6:00  1.1 km (5:27 / km) shoes: Nike Zoom Elite 9 2019
Running race 50:18  10.0 km (5:02 / km) shoes: Nike Zoom Elite 9 2019
A slow slog from the start and I knew that it was not going to be good. I was experiencing some chest discomfort and just feeling slow. I found it very difficult to increase my speed. Placed 152nd/4,160 overall and 13th/235 in the 30-34 age group.