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Training Log Archive: dkonotopetz

In the 7 days ending Jan 25:

activity # timemileskm+m
  Running1 56:18 6.9(8:10) 11.1(5:04)
  Hockey Game1 22:00
  Hockey1 3:00
  Total2 1:21:18 6.9 11.1

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1:21
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Sunday Jan 19 #

6 AM

Running warm up/down 6:00 [2] 1.1 km (5:27 / km)
shoes: Nike Zoom Elite 9 2019

Warm-up.

Running race 50:18 [5] 10.0 km (5:02 / km)
shoes: Nike Zoom Elite 9 2019

A slow slog from the start and I knew that it was not going to be good. I was experiencing some chest discomfort and just feeling slow. I found it very difficult to increase my speed. Placed 152nd/4,160 overall and 13th/235 in the 30-34 age group.

Route: http://www.gmap-pedometer.com/?r=7189303
Results: https://my.raceresult.com/146531/?fbclid=IwAR17XvA...
9 PM

Hockey 3:00 [2]

Warm-up.

Hockey Game 22:00 [5]

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