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Training Log Archive: dkonotopetz

In the 7 days ending Mar 14:

activity # timemileskm+m
  Cycling1 3:30:00 38.53(5:27) 62.0(3:23) 350
  Hiking1 1:40:00 6.21(16:06) 10.0(10:00) 60
  Running1 4:30 0.62(7:15) 1.0(4:30) 10
  Total3 5:14:30 45.36(6:56) 73.0(4:18) 420

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Saturday Mar 14 #

10 AM

Cycling 3:30:00 [2] 62.0 km (3:23 / km) +350m 3:18 / km

From Paphos to Aphrodite's Rock, 27 km. (where the marathon was going to start) and back. Then around the Paphos town.

Wednesday Mar 11 #

1 PM

Hiking 1:40:00 [1] 10.0 km (10:00 / km) +60m 9:43 / km
shoes: TNF Ultra Endurance 2019

From the west bank of Luxor to the Valley of the Kings and the Valley of the Queens. Luxor, Egypt.

Sunday Mar 8 #

10 AM

Running 4:30 [3] 1.0 km (4:30 / km) +10m 4:17 / km
shoes: TNF Ultra Endurance 2019

Sharm El Sheikh, Egypt.

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