Training Log Archive: dkonotopetzIn the 7 days ending May 16, 2020:
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Saturday May 16, 2020 #
7 PM
Running 1:11:12 [1] 12.48 km (5:42 / km) +44m 5:36 / km
shoes: Asics Gel-Nimbus 18 2016
Ratchaphruek Rd., Soi 26, Wutthakat 30, Wutthakat Rd., Wutthakat Soi 42, past Chom Thong Train Station, Ekkachai Soi 4, Ekkachai/Chom Thong Rd., Chom Thong Rd., Rama 2 Rd. Soi 28, Soi Watchana to Dao Canal, Soi Watchana, Rama 2 Soi 28, Chom Thong Rd., Wutthakat Rd., Thoet Thai Rd., past Wat Kun Chan/Wat Paknam Phasi Charoen and along the Phasi Charoen Canal.
Friday May 15, 2020 #
9 PM
Inline Skating 46:58 [3] 17.24 km (2:43 / km) +42m 2:41 / km
Phetkasem Rd., Prajadhipok Rd., across the Memorial Bridge, Chakkraphet Rd., Sanam Chai Rd., Thai Wang Alley, Maha Rat Rd., Na Phra Lan Rd., around Sanam Luang, Ratchadamneon Nai Rd., Sanam Chai Rd., Chakkraphet Rd., across the Memorial Bridge, Prajadhipok Rd. and Phetkasem Rd.
Thursday May 14, 2020 #
9 PM
Inline Skating 37:38 [4] 16.04 km (2:21 / km) +36m 2:19 / km
Phetkasem Rd. to The Mall Bangkhae and back, then to Phetkasem Soi 48 and back. Fastest time for this route.
Monday May 11, 2020 #
4 PM
Strength 20 [1]
Star fish pose.
8 PM
Running 24:53 [3] 5.01 km (4:58 / km) +16m 4:53 / km
shoes: Asics Gel-Nimbus 18 2016
Phetkasem Rd. to Seacon Bangkhae and back. 12:26 there and 12:27 back.
Sunday May 10, 2020 #
1 PM
Strength 6:00 [1]
20 hurdle jumps x 2 sets, 10 burpees x 4 sets, 10 second plank x 3 sets, 20 stair steppers, 20 second star fish pose.
9 PM
Inline Skating 38:45 [4] 16.04 km (2:25 / km) +36m 2:23 / km
Phetkasem Rd. to The Mall Bangkhae and back, then to Phetkasem Soi 48 and back, 31°C, 38°C with the humidity.