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Training Log Archive: dkonotopetz

In the 7 days ending May 23, 2020:

activity # timemileskm+m
  Running2 1:17:44 8.72(8:55) 14.03(5:32) 50
  Inline Skating2 1:16:28 17.25(4:26) 27.76(2:45) 72
  Total4 2:34:12 25.97(5:56) 41.79(3:41) 122

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Saturday May 23, 2020 #

8 PM

Running 47:54 [1] 8.4 km (5:42 / km) +22m 5:38 / km
shoes: Asics Gel-Nimbus 18 2016

Phetkasem Rd. to Tesco Lotus and back.

Friday May 22, 2020 #

11 PM

Inline Skating 29:33 [3] 10.52 km (2:49 / km) +30m 2:46 / km

Phetkasem Rd. to The Mall Bangkhae and back.

Thursday May 21, 2020 #

10 PM

Inline Skating 46:55 [3] 17.24 km (2:43 / km) +42m 2:41 / km

Phetkasem Rd., Prajadhipok Rd., across the Memorial Bridge, Chakkraphet Rd., Sanam Chai Rd., Thai Wang Alley, Maha Rat Rd., Na Phra Lan Rd., around Sanam Luang, Ratchadamneon Nai Rd., Sanam Chai Rd., Chakkraphet Rd., across the Memorial Bridge, Prajadhipok Rd. and Phetkasem Rd. 3 seconds faster then last week!

Tuesday May 19, 2020 #

5 PM

Running 29:50 [2] 5.63 km (5:18 / km) +28m 5:10 / km
shoes: Asics Gel-Nimbus 18 2016

Phasi Charoen Canal, Ratchamongkhon Prasat Soi 7, Thoet Thai Soi 51 to just before Soi Wing Wua and back.

Sunday May 17, 2020 #

Note

PAT Mini Marathon POSTPONED

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