Training Log Archive: dkonotopetzIn the 7 days ending May 30, 2020:
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Thursday May 28, 2020 #
11 PM
Inline Skating 16:06 [4] 6.13 km (2:38 / km) +14m 2:36 / km
Phetkasem Rd. to Buddhamonthon Sai 1 Rd. and back.
Monday May 25, 2020 #
Strength 3:30 [3]
10 second high knees, 10 second butt kicks, 10 push-ups, 20 second bridge x4, 10 second side plank, 10 second plank x2, 10 single leg dead lifts x4, 10 second plank with one leg extended x2 and 10 squats.