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Training Log Archive: dkonotopetz

In the 7 days ending Sep 26, 2020:

activity # timemileskm+m
  Running1 53:19 6.84(7:48) 11.0(4:51) 15
  Total1 53:19 6.84(7:48) 11.0(4:51) 15

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Saturday Sep 26, 2020 #

Note

Running Zone 10K
6 PM

Running warm up/down 5:20 [2] 1.0 km (5:20 / km) +15m 4:58 / km
shoes: Nike Zoom Elite 9 2019

Warm-up.

Running race 47:59 [5] 10.0 km (4:48 / km)
shoes: Nike Zoom Elite 9 2019

At the Rajamangala National Stadium, the largest soccer/track and field stadium in Thailand! Under the lights at night, 25 laps. Unfortunately I felt quite slow and heavy from the start. I took water at 10 laps, 15 laps, 20 laps and 22 laps. I placed 27/58 overall and 25/49 male.

Results: https://www.sportsplits.com/races/RZ10k26SEP/event...
https://www.sportsplits.com/races/RZ10k26SEP/event...

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