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Training Log Archive: dkonotopetz

In the 7 days ending Jan 30:

activity # timemileskm+m
  Badminton2 1:15:00
  Running1 31:40 3.85(8:14) 6.19(5:07) 35
  Core2 30:00
  Total5 2:16:40 3.85 6.19 35

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Friday Jan 29 #

8 PM

Running 31:40 [3] 6.19 km (5:07 / km) +35m 4:59 / km
shoes: Asics Gel-Nimbus 18 2016

Thoet Thai Rd, east along the Phasi Charoen Canal to Phetkasem Soi 19 and back. 16:55 there and 16:42 back! 16:02 there and 15:38 back.

Thursday Jan 28 #

2 PM

Core 15:00 [2]

6 PM

Badminton 30:00 [2]

Wednesday Jan 27 #

11 AM

Core 15:00 [2]

5 PM

Badminton 45:00 [2]

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