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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dkonotopetz

In the 7 days ending Feb 13:

activity # timemileskm+m
  Badminton3 2:15:00
  Running1 22:14 2.61(8:31) 4.2(5:18) 11
  Hockey Game1 21:00
  Hockey1 3:00
  Total5 3:01:14 2.61 4.2 11

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SuMoTuWeThFrSa

Friday Feb 12 #

6 PM

Badminton 1:00:00 [1]

Thursday Feb 11 #

Note

Penang City Orienteering Race Weekend CANCELLED

Wednesday Feb 10 #

6 PM

Badminton 45:00 [1]
shoes: Asics Gel-Nimbus 18 2016

8 PM

Running 22:14 [2] 4.2 km (5:18 / km) +11m 5:14 / km
shoes: Asics Gel-Nimbus 18 2016

Phetkasem Rd. to Tesco Lotus.

Tuesday Feb 9 #

6 PM

Badminton 30:00 [1]

Sunday Feb 7 #

Note

Sripume Run 2021: Suwannaphum City of White Elephant CANCELLED
10 PM

Hockey warm up/down 3:00 [2]

Warm-up.

Hockey Game 21:00 [3]

5-3 win vs. KCG, 2 goals (GTG and GWG), 1 assist and player of the game.

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