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Training Log Archive: dkonotopetz

In the 7 days ending Feb 20:

activity # timemileskm+m
  Running4 2:24:59 16.37(8:51) 26.34(5:30) 110
  Badminton1 45:00
  Hockey Game1 21:00
  Hockey1 3:00
  Total6 3:33:59 16.37 26.34 110

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Friday Feb 19 #

8 PM

Running 28:55 [2] 5.39 km (5:22 / km) +19m 5:16 / km
shoes: Nike Zoom Elite 8 2015

Phetkasem Rd. to Tesco Lotus.

Thursday Feb 18 #

8 PM

Running 1:16:30 [1] 12.97 km (5:54 / km) +72m 5:44 / km
shoes: Nike Zoom Elite 8 2015

Thoet Thai Rd., Bangkhae Rd. west along the Phasi Charoen Canal to just past Kanchanapisek Rd., east along the Phasi Charoen Canal, Phetkasem Soi 39 and Phetkasem Rd.

Wednesday Feb 17 #

6 PM

Badminton 45:00 [1]

7 PM

Running 21:30 [3] 4.2 km (5:07 / km) +11m 5:03 / km
shoes: Nike Zoom Elite 8 2015

Phetkasem Rd. to Tesco Lotus.

Sunday Feb 14 #

12 AM

Running 18:04 [4] 3.78 km (4:47 / km) +8m 4:44 / km
shoes: TNF Ultra Endurance 2019

From Erawan Shrine in downtown BKK to the Lueng Rd. and Krung Kasem Rd. intersection.
11 PM

Hockey warm up/down 3:00 [2]

Warm-up.

Hockey Game 21:00 [5]

4-1 win vs. Aware.

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