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Training Log Archive: dkonotopetz

In the last 7 days:

activity # timemileskm+m
  Running2 1:53:48 13.03(8:44) 20.97(5:26) 75
  Badminton1 30:00
  Total3 2:23:48 13.03 20.97 75

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Saturday Feb 27 #

12 PM

Running warm up/down 8:01 [1] 1.13 km (7:06 / km) +6m 6:55 / km
shoes: Nike Zoom Elite 9 2019

Running race 48:47 [5] 10.0 km (4:53 / km) +28m 4:49 / km
shoes: Nike Zoom Elite 9 2019

Chom Bueng Marathon (10 km.) Virtual Run. Ratchapruek Rd. and Kanlapaphruek Rd. Intersection, Kanlapaphruek Rd. to Bangkhae Rd. and back. Very hot! 37°C!

Tuesday Feb 23 #

6 PM

Badminton 30:00 [1]

7 PM

Running 57:00 [1] 9.84 km (5:48 / km) +41m 5:40 / km
shoes: Nike Zoom Elite 8 2015

Phetkasem Rd., Phetkasem Soi 31, Thoet Thai Rd., Thoet Thai Soi 69, Kanlapaphruek Rd., Wat Khao Non Soi, Thoet Thai Rd., east along the Phasi Charoen Canal to Phetkasem Soi 19 and back west along the Phasi Charoen Canal.

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