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Training Log Archive: dkonotopetz

In the 7 days ending Mar 20:

activity # timemileskm+m
  Running2 42:30 4.89(8:41) 7.87(5:24) 38
  Hockey Game1 21:00
  Hockey1 3:00
  Total3 1:06:30 4.89 7.87 38

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SuMoTuWeThFrSa

Tuesday Mar 16 #

8 PM

Running 33:24 [2] 6.21 km (5:23 / km) +38m 5:13 / km
shoes: Nike Zoom Elite 8 2015

East along the Phasi Charoen Canal, Thoet Thai Rd., Ratchadaphisek Rd. and Phetkasem Rd. 16:51 there and 16:33 back.

Sunday Mar 14 #

8 PM

Running 9:06 [1] 1.66 km (5:29 / km)
shoes: TNF Ultra Endurance 2019

11 PM

Hockey 3:00 [2]

Warm-up.

Hockey Game 21:00 [5]

4-0 win vs. Aware, 1 goal and 1 assist.

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