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Training Log Archive: dkonotopetz

In the 7 days ending May 29:

activity # timemileskm+m
  Running1 58:47 7.09(8:17) 11.41(5:09) 34
  Total1 58:47 7.09(8:17) 11.41(5:09) 34

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Sunday May 23 #

8 PM

Running warm up/down 4:25 [2] 0.82 km (5:23 / km) +6m 5:12 / km
shoes: Nike Zoom Elite 8 2015

Warm-up.

Running 54:22 [5] 10.59 km (5:08 / km) +28m 5:04 / km
shoes: Nike Zoom Elite 8 2015

MA RA + TH ON team run with Alex (Moncton, NB, Canada), Justin (Singapore, Singapore) and Mike (Cairo, Egypt). +32°C, +37°C, 70% humidity with 17 km. SW wind, 21 SW gusts. This meant that I was running into the wind going out and then with a tail wind going back, but it felt like I was running through a fire!
Ratchapruek Rd. to Bangkhae Rd. and back. About 500 meters into the run 2 dogs chassed me and tried to bite me. Around 4.5 km. in 4 more dogs barked at me and one chassed me. Very slow!

https://marathon.nnrunningteam.com/team

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